Checkout these useful solo drills for Brazilian Jiu Jitsu, utilizing a heavy bag – courtesy of Gabriel Rainho.
Category Strength & Conditioning
Brazilian Jiu Jitsu Practitioner: Andre Galvao, 2013 Highlight Reel
Here is Andre Galvao’s 2013 Highlight Reel, displaying his tenacity, and work-ethic, both on and off the mats:
BJJ World Champion Ary Farias’ Lifting (Weight) Routine
World Champion, feather-weight, Brazilian Jiu Jitsu practitioner – Ary Farias, shows off his 4 day/week weight lifting routine, and discusses the importance of weight-lifting for competition.